3 tips for building our resilience to help us cope in these challenging times

The three secrets of resilient people | Lucy Hone | TEDxChristchurch

Dr Lucy Hone is a resilience expert who thought she found her calling supporting people to recover following the Christchurch earthquake. She had no idea tha...

https://www.youtube.com/watch?v=NWH8N-BvhAw

In times like these, when we're feeling isolated and lonely or confined with frustrated or anxious family members, facing loss of income or even redundancy, feeling uncertain about the future - and for some loss of loved ones - building and strengthening our resilience is vital.

In this video Lucy Hone gives 3 really important tips on how to do that.

This is both for you, language trainers & coaches and your learners!